0 
Preparation
 1 
Relaxation/Concentration
 2 
Contractions
 3 
Extend The Pleasure
 4 
Penile Stimulation
 5 
Euphoric States

These instructions are a good baseline for your sessions with the Aneros. We encourage you to experiment with different positions, breathing exercises, relaxation techinques, and methods of arousal. And remember, the Aneros is hands-free.  First, learn how to prepare for an Aneros session.


Now that you have completed the preparations, learn how to insert your Aneros Massager. Relax, then begin your breathing exercises and contractions.


Anal Sphincter Muscle Contractions are fuel for the Aneros. In this section, you will learn more about these contractions and their relationship to different levels of pleasure.


You are now at the point where you have complete control over your contractions. Use this control to prolong the pleasure and have orgasm after orgasm with your Aneros massager.


In this section, you will learn how carefully stimulating your penis when use the Aneros will add to the full-body Aneros experience. Also, we explain why the Aneros is so great during traditional intercourse.


Using the Aneros is a journey into awareness of your own body. Here we describe some techniques used to reach what have been reported to us as altered states of euporia. This is the Dream Orgasm, the Super-O.




Preparation

1. To insure hygienic operation, make sure the rectum is empty before use. The rectum is generally empty, but we recommend rinsing the rectum with a rectal syringe – commonly available at your local pharmacy.

2. Lie on either side and bend the knees close to the stomach. This is intended to allow you to relax and to best orient the massager towards the prostate.

3. Apply a liberal amount of lubricant to the anus and to the Aneros Massager. You can do this using your finger. A generic lubricant applicator or Aneros Marksman lubricant applicators are good options here as well. This step is important because the Aneros functions best when suspended within this fluid environment. The Aneros will actually be moving, pivoting, inside your body. This is a key to its effectiveness.