Prostate Massagers Sex Toys for Woman Aneros Accessories Sex Toys for Couples Special Offers Sex Toys for Men Lubricants Masturbators
Aneros Learning Center > Instructions


Anal Sphincter Muscle Contractions are fuel for the Aneros. In this section, you will learn more about these contractions and their relationship to different levels of pleasure.

Stage 2 – Contraction Exercises

Now that you are fully relaxed and building awareness of the sensations inside the anal canal, you are ready to begin the contraction exercises. Continue to breath slowly and begin to contract the sphincter muscle in time with your breathing. Inhale deeply as you contract the muscles and exhale as you relax. Repeat this exercise 20 – 30 times. Now your body is ready to achieve a new kind of orgasm.

Note: This exercise strengthens the anal sphincter and increases the blood circulation to the region. Increased circulation results in fresh supplies of oxygen and constant purging of toxins. Thus, these exercises will not only tone the lower tracts but cleanse them as well. Sexual sensitivity will also increase.

Now you can begin to touch your body wherever you feel sexually sensitive, these actions will add to your pleasure. However, avoid stimulating the penis at this time, as it may cause ejaculation.

Concentrate your mind on your prostate. Slowly contract your anal sphincter to about one fourth to half of full contraction strength and maintain this level of contraction. Holding this level of contraction is difficult – anal muscles will quiver and may spasm causing a vibration that corresponds to the muscle’s involuntary movements. This dynamic interaction between the voluntary and involuntary muscular contractions is important in achieving hands-free ejaculation.

Because the Aneros Massager is suspended unstably within the anal canal, the slightest muscular action and even the pulsing of blood vessels infiltrating the anal canal and surrounding the prostate is detected by the Aneros and directly transmitted to the anal canal, prostate and the perineum acupressure point. These sensations are positively relayed back to the anus, and this chain reaction accelerates to a nearly explosive point. During this session, it is possible to adjust the location of the Aneros by slightly increasing or decreasing your contraction strength. In this manner, you may position the Aneros Massager to a point most preferable to you. In conjunction with the degree of pressure applied to the perineum acupressure point, all points along the front wall of the rectum from the anus to the ampulla of vas above the prostate will reflect different types and degrees of pleasurable sensations. This area is a treasure trove of erogenous stimuli.

Gentle anal contraction is more likely to cause anal orgasms, whereas stronger contractions will lead to prostate-generated orgasms or a combination of sensations.

Note: At this time, lubricant plays an important role to keep the Aneros Massager as slippery as possible so that the massager’s movement is easily effected by the anal sphincter’s actions.

Make a strong contraction of your anal sphincter. As you increase the strength of the contraction, the Aneros Massager will be drawn deeper toward the prostate as it moves in a stroking motion with increasing pressure. The perineum abutment accordingly increases the pressure on the perineum acupressure point. During this practice you can lie on your back and push your hips down against a surface if you like. This helps the Aneros add more pressure against the prostate and the perineum.

3 Responses to “Contractions”

  1. Alan says:

    My wife purchased the Aneros for me. She carefully, gently, inserts this “toy” into my anus, producing an erection without any manual stimulation. During intercourse the Aneros produces a much stronger orgasm. My penis stays stiff after I come longer than usual. My wife thinks the volume of my come is greater as well. Thank you so much for marketing such a wonderful product! We both thank you!

  2. Thom. says:

    I cannot say how much I have come to value of the Kegel Exercises with the Aneros, especially with the larger models, the Maximus, Progasm Classic, and Ice.

    In recent weeks, I have notice that the Kegels have enabled me to work better with the three above-mentioned models, especially the Progasm Classic. Yesterday morning, I did a good 20-30, even more of these exercises, and wow, my session with the Progasm Classic really took off!

    I am glad that I have discovered the Aneros in the last year. The Aneros has brought much pleasure and happiness into my life, and even has enhanced my self-confidence and quality of life. Thank you!

  3. cntrlflaPOZ says:

    So glad to see the talk of the use of different Aneros devices & with pleasures.

Leave a Reply