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Omega 3 research Thank you Zaneblue
  • :D
    I would like to thank you for your research. When I first read your posts a little over a year ago I did not give much thought to adding fish oils as a supplement. I have been using the aneros products three years now and have not had any difficulty with obtaining Super-O's. After reading your book I started taking the fish oil in the ratios you suggest. I am amazed at what it does for the prostate. I pretty much use only two models now the Eupho or the Progasm. It has speed up the time from insertion to first orgasm for me. My first orgasm happens in about 3-4 minutes. The most amazing thing I have noticed since I have been taking the fish oil is my ability to stack orgasms one on top of the other. The orgasms are so intense the only way I can stop them is to remove the aneros. Is this stacking of orgasms common with men and women on your diet? My wife has started your diet also and is having more intense orgasms. Once again thank you and thanks to makers of aneros.

    la
  • zanebluezaneblue
    Posts: 224
    Very interesting. That's what I suspected--I've gotten positive feedback from men who use the Aneros who go on the diet, but your account is clinically detailed enough to convince me completely now. So vaginal and prostate orgasms correspond.

    I generally orgasm on first thrust and have an orgasm every three or four thrusts after. If I'm especially horny I get even faster. Most women do not get to my level, they generally don't do the whole thing, but they do see faster and more intense orgasms.

    Thank you for that feedback.
  • Thats impressive. How do you keep yourself going? The intensity of my orgasms exhaust me and I have to stop and take a break.

    la
  • Yes vaginal and prostate orgasms do correspond with one another. I have posted on this in the past to a poster asking if it was for real. The prostate and the urethral sponge of the anterior wall of the vagina are derived from the same embryological tissue. Once men awaken their bodies we are capable of multiple orgasm that have no relation to penis stimulation.

    la
  • zanebluezaneblue
    Posts: 224
    You see why women are so misunderstood. It's almost as hard for us to have a vaginal orgasm as it is for men to have a prostate orgasm. We have to go through the same awakening period, and a lot of women never get there. Less than half of all women can have a vaginal orgasm.

    Men are always convinced it's because of some penis inadequacy when really it's this huge complicated thing almost entirely dependent on a woman's body and her state of sexual exploration. My diet helps, a lot, but women still need to go through the awakening process.

    Sex for me is pretty wild. If we go long enough it produces a chemical reaction in my brain, like being high, where I start slurring my words and whatnot from all the orgasms. It's totally physiological. Like right now, my body is fighting off a cold and the ability is gone.
  • I can't agree with you enough. The other issue is lack of education and understanding of sexual anatomy and physiology.
  • Zane, this truly is amazing knowledge to me. I think that until the aneros was invented (and excluding a few very rare folks eastern folks that knew about prostate pleasure), women in general have had a much greater capacity for pleasure than men. Only, it is usually more difficult for women to find that pleasure. And in many cases, to really find much pleasure at all.

    When I first discovered the Super O, I could not believe how good it felt, and how real it really was. This is like pure extreme pleasure washing all over your body that is just unreal -- nothing I ever did with masturbation ever produced anything like this. It almost scared me after a few really intense nonstop ones. This kind of intense pleasure just reminded me too much of being on a harmful drug. I still am scared of overdoing it -- I can not no matter what let this get in the way of my life and career. But you know what? Other than a few embarrassingly sleepless nights, I seem to be managing it ok. I am making straight A's in college, and on my way to a very profitable career. I just hope this continues. I still have not completely alleviated this concern about it being possibly harmful, but the fact that it is a natural pleasure that your own body is producing makes me not worry as much, as long as I don't overdo it.

    I also think the aneros has given me huge insight into sexuality that I really would not have had without it. I think that when I meet the right girl, I will be many times more prepared than I would have been. I am not saying I won't still have a lot to learn. It's entirely possible that I'll get into a relationship and find out that I knew much less than I thought I did. But, I think I have a major head start that I would not have had.
  • Ashlen
    Posts: 149
    zaneblue said:

    You see why women are so misunderstood. It's almost as hard for us to have a vaginal orgasm as it is for men to have a prostate orgasm. We have to go through the same awakening period, and a lot of women never get there. Less than half of all women can have a vaginal orgasm.



    Really? I never knew it was quite so difficult, I always thought those would couldn't reach orgasm had something physically wrong with them (not that I've ever met anyone like this), I'm still fairly young, so just chalk it up to ignorance. After going through this process, it really amazes me that most women have to go through the same thing. I have to admit, it makes me want to try that much more to get them there.

    Sex for me is pretty wild. If we go long enough it produces a chemical reaction in my brain, like being high, where I start slurring my words and whatnot from all the orgasms.



    Wow... that sounds amazing.
  • hlaser99hlaser99
    Posts: 785
    Hi Zane and ALL!

    Great thread!

    I have been on Fish Oil for some years and have increased my dosages to about 2/3 of the EPA & DHA you recommend. Have had some problems eating that many of these monsters, but I plan to gradually increase to the full dosages, when I am able to tolerate them. (Fish Belches are pretty gross!) LOL!

    I have been on the higher dosages for over 2 weeks and I can definitely tell an increase in general horniness and some heightening in pleasure during sessions! These are across the board, in Aneros, KSMO and my own special relaxation sessions I call "Chair Orgasms" that take nothing but relaxation, breathing and a smile! LOL!


    Thanks!

    Later, Hlaser99
  • zanebluezaneblue
    Posts: 224
    Thank you for the feedback!

    I always recommend people who go on my diet use fish oil that is refined more, to cut down on fishy burps, etc. I recommend at EPA+DHA > 500 mg per one one-gram capsule--check your label (sometimes the serving size is two capsules, so check carefully).

    Women generally have lower dopamine than men, so although our physiology makes it easier to have the Super-O, vaginally speaking, our brain chemistry makes it much harder. That's why it's so important for women to feel "in love" because that "in love" feeling raises dopamine.

    It used to be easier, but in western culture at least our main sources of omega-3 fatty acids to increase dopamine have been lost by changes to our farming methods, so women have a very difficult time becoming vaginally orgasmic. Add coffee, antidepressants, hormonal birth control, it's a wonder women have vaginal orgasms at all.
  • hlaser99hlaser99
    Posts: 785
    Hi Zane and ALL!

    I just spent the last 2 hours searching the net for the above dosages to no avail! (My Omega 3 IS INDEED 2 capsules serving size - Duh!)

    Please point me to a source or sources for good 500 EPA + 500 DHA . . .

    I need to re-group and start over with some better ammo!

    Thanks, Hlaser99
  • rumelrumel
    Posts: 2,265
    Hi Hlaser99,

    I recently found at my local “Sam’s Club” store their generic brand of Omega 3 fish oil wherein each softgel tab contains 410 mg. of EPA and 274 mg. of DHA which is more than double the 180/120 tabs I am now using up. Hopefully, your local store will also have it.

    Have a very Merry "O" Christmas!
  • hlaser99hlaser99
    Posts: 785
    rumel said:

    Hi Hlaser99,

    I recently found at my local “Sam’s Club” store their generic brand of Omega 3 fish oil wherein each softgel tab contains 410 mg. of EPA and 274 mg. of DHA which is more than double the 180/120 tabs I am now using up. Hopefully, your local store will also have it.

    Have a very Merry "O" Christmas!



    Thanks Rummel!

    This may be the highest I can get and I do have a Sam's card . . .

    You have a good "O" Christmas yourself Pal, Hlaser99
  • zanebluezaneblue
    Posts: 224
    You won't be able to find a brand with 500 mg of EPA and 500 mg of DHA in a 1000 mg capsule. I meant a capsule where the amounts of both added together are over 500 mg. GNC carries an economical brand, and sometimes places like Sam's Club have good brands, as mentioned. I've also heard good things about krill oil, sometimes called marine oil. It also has EPA and DHA and tends to be cheaper.
  • Ashlen
    Posts: 149
    zaneblue said:

    GNC carries an economical brand



    That's what I've been buying, the GNC Double Strength Fish Body Oil (360 EPA, 240 DHA). Skews the numbers a little when multiplied, but it gets close enough.

    Unfortunatelly, it seems that my body does not like much fish oil, too much and I pass it through my urine. I don't usually eat fish, so I know I'm not getting it from any other source. I'm not sure if it is because I didn't start out in small doses or if my body just doesn't need much. I stopped taking them for right now, will try out in small doses again in a couple weeks and see what happens.
  • After a dissapointing first session with Aneros I saw a lot of posts about this diet and the benefits people were experiencing from taking Omega-3 supplements. I haven't tried the diet full on, however I did buy 2 containers of "Nature Made" omega-3 supplements from Acme. I've been taking two capsules with every meal (according to the bottle, thats only 432mg EPA/288mg DHA) for 2-3 weeks now, and I noticed tremendous improvement the second time I tried my Aneros.

    Thanks from me as well, zaneblue. :)
  • Keep taking the supplements I do believe they will help many to obtain a Super-O. Zane has done some great research for men and women.

    la
  • zanebluezaneblue
    Posts: 224
    :oops: Thanks all! I'm glad you are enjoying it, keep the feedback coming!
  • saw u on fleshlight..i just orgered my progasm.....aka tantralady...hope i enjoy it..just wanted to say hi.. :lol:
  • OH!!
    Posts: 260
    Yes folks the fish oil works, and it is SO good for you in so many ways. According to doctor Sears (author of The Zone) he believes that we actually evolved intelligence wise based upon it's use when our ancestors found rich Omega 3 food sources. Based on that...we all require it in order to truly be healthy. Check out The Omega Rx Zone which talks all about it.

    Next let me say that in addition to highly concentrated fish oil as Zane mentioned (EPA/DHA) you also need highly purified fish oil. This helps to digest it best without difficulties, and also means you aren't loading your body with heavy metals, PCB's and pesticides. So look for things like micro distilled, and pharmaceutical grade (however there are many defs of pharm grade so be careful).

    From my research the best based on concentration, purity, and cost are Res-Q 1250 (in 1250mg) and GNC's Double Body Fish Oil. Of course Dr Barry Sears Omega Rx brand is probably best, but expensive.

    Always take fish oil with a meal, and possibly with some daily fiber supplement. Start out slow and work your way to larger doses if you are having trouble. Take your time.

    Another thing...Zane's diet isn't just about Omega 3's. She also mentions zinc/magnesium, Vit C, a low carb diet (I'd recommend The Zone), and dark chocolate. She may have a few more tweaks.

    For myself I've found that if I take some Ginko Biloba, and Panax Ginseng it really helps to get me going. I also take Tribulus which also cranks things up a bit (but don't take too much cause it will increase your testosterone levels). For me the Ginko really seems to add in breathing and blood circulation. Breathing is important when you are having these intense orgasms for hours on end. The Ginseng seems to help sexual response and sensitivity / drive.
  • Morn
    Posts: 52
    I have been taking omega 3 for one week now after reading the articles on this forum and have ordered the book.

    I have a couple of question regarding this subject as I think that I am getting some results from this supplement.

    I am in the UK and have been taking some from Holland and Barrett with the following constituents:

    Fish Oil Concentrate Capsules
    Per Capsule:
    Fish Oil 1000mg
    which contains
    EPA (Eicosapentaenoic Acid)180mg
    DHA (Docosahexaenoic Acid)120mg
    Vitamin E 0.74mg α-TE (1.1 I.U.) 10%

    I am taking 3 of these a day giving me a total of 540mg EPA and 360mg DHA.

    Question 1: Is the above dosage and product good enough for me to get the desired results?

    The same manufacture has now brought out a super EPA product, which is slightly more expensive but contains higher EPA and DHA amounts.

    Super EPA Fish Oils Concentrate
    Each capsule contains:
    Fish Oil 1000mg
    which contains:
    EPA 300mg
    (Eicosapentaenoic Acid)
    DHA 200mg
    (Docosahexaenoic Acid)

    Question 2: Should I switch to this product as I will be getting a higher level of EPA and DHA, and if yes what dosage would you advise??

    Question 3: I am feeling more sensations in my prostate region since taking the oils, however this is occurring more when I am not using the Aneros and more when I am on the train, at work, on the computer etc.... Is this a normal reaction and how are others experiencing the increased libido?

    As I say I am feeling more revved up but I am not sure how much is psychosomatic over true arousal.

    Any insights would be greatly received - am I glad that I found this post!! :D
  • enigma
    Posts: 90
    Hi Morn

    I'm also in the UK and started the fish oil diet before Christmas but came off over Christmas with all the eating and drinking but started again yesterday.

    I got zane's book a few days ago it is aimed primarily at women but gives some good hints for a healthy orgasmic lifestyle.

    You need the higher dose EPA & DHA otherwise you have to take too many capsules,
    I weigh about 11st or 154lb and take 6 a day making 1800epa & 1200dha starting on 3 a day working up slowly.

    I use pure fish oil from www.naturesbest.co.uk theirs is £18 for 240 capsules post free.

    On your question 3, strange that you say that but have felt something too, I am a very long time Aneros user with no super O and little progress at all, but since taking the fish oil sometimes just sitting quietly I get a feeling inside somewhere and then my whole body gives a shudder, I am hoping that this my be the start of some real progress soon.

    Hope this helps. : :D
  • Onthepath
    Posts: 105
    I bought the book today as well and it should be here in a few days or so.

    One thing I'm curious about is how much of an influence does the fish oil have on achieving a Super O? Is it an extra ingredient that may get you over the top or is it merely a facilitator that allows you to have a Super O sooner than you normally would had you never taken it? Suppose that up until now you haven't had a Super O and you start taking the fish oil and then you start having Super O's. If you go off of the fish oil diet, will you lose your ability to have Super O's or will your body have learned how to generate them without it?

    For those of you that have been taking fish oil for a while and are having Super O's, has there been a time when you've been off of the fish oil diet and you've consequently stopped having Super O's?

    Again, just curious...

    Onthepath
  • zanebluezaneblue
    Posts: 224
    This site is now being blocked at my workplace so I can't visit as often! But it looks like the advice given is very good.

    I don't recommend that anyone take low-grade fish oil with the 180 mg EPA and 120 mg DHA per capsule, particularly at the high dosages I recommend. You will get stomach upset. So stick with the Super version, even if you don't decide to take the full dose.

    As for dosages, check my book or other posts here on this site. Dosage goes by weight. Please also see the medical warnings, particularly about drug interactions.

    My diet, including the fish oil, helps increase libido by increasing free testosterone. But I think it specifically helps with the Super-O in two ways--first, fish oil increases nitric oxide, similar to Viagra. However, Viagra tends to slow down orgasm. I think the most crucial thing for the Super-O (or vaginal orgasm) is the right brain chemistry, the right balance of dopamine and serotonin. Men have the advantage over women as they generally have higher dopamine than we do.

    Fish oil raises dopamine. It also raises serotonin, but it raises dopamine more. I describe this balancing act in my book, because it's not enough to raise dopamine--it helps to keep serotonin moderate too. In other words, avoid caffeine, starchy and/or sugary meals and any sort of stimulant for a good five or six hours before a session. I am surprised to hear that ginseng helps. Ginseng raises serotonin and it usually kills this orgasmic ability in women. It doesn't interfere with a man's typical orgasm--generally men want to last longer in that department anyhow. But it should interfere somewhat with the Super-O. The only stimulant I would recommend for a Super-O is quality dark chocolate.
  • Morn
    Posts: 52
    enigma said:

    Hi Morn

    I'm also in the UK and started the fish oil diet before Christmas but came off over Christmas with all the eating and drinking but started again yesterday.

    I got zane's book a few days ago it is aimed primarily at women but gives some good hints for a healthy orgasmic lifestyle.

    You need the higher dose EPA & DHA otherwise you have to take too many capsules,
    I weigh about 11st or 154lb and take 6 a day making 1800epa & 1200dha starting on 3 a day working up slowly.

    I use pure fish oil from www.naturesbest.co.uk theirs is £18 for 240 capsules post free.

    On your question 3, strange that you say that but have felt something too, I am a very long time Aneros user with no super O and little progress at all, but since taking the fish oil sometimes just sitting quietly I get a feeling inside somewhere and then my whole body gives a shudder, I am hoping that this my be the start of some real progress soon.

    Hope this helps. : :D




    enigma - Thanks for the link, are you refering to the High Potency Fish Oil product, if yes its a superb offer and I will be ordering.

    Zane - thanks for the advice I weigh just under 12st so will be waiting for your book so that I can assess the amount that I should be taking. I will be ordering some of the higher doseage stuff later today.

    Thanks peeps. :D
  • Thank you Zane for all your great advice. As I have nearly finished my low-grade 180/120 fish oil, I've ordered some high-grade Omega RX from ZoneDiet. I'll keep you posted ...
  • I sure hope a lot of the people who are having a hard time achieving the super-o are reading this post and giving the omega-3's a try. Zane has hit a homerun with this diet and increasing the omega-3 fatty acids in your diet. It really decreases the prostate's orgasm threshold by elevating the dopamine in the brain.

    Great work Zane,

    la
  • SteveK
    Posts: 9
    FYI, GNC now has Triple Strength, 647/253 Fish oil, 900 mg per soft gel. $20 for 60.

    Was on sale Sunday BOGO for 50%.

    Zane,
    As a connoisseur can you recommend a good brand of dark chocolate?
    TIA,
    Steve
  • zanebluezaneblue
    Posts: 224
    Dove's Dark Promises is good, inexpensive, and readily available. I'm also partial to Lindt 70% dark.
  • Old WolfOld Wolf
    Posts: 114
    Green & Blacks, a UK firm now owned by Cadbury/Schweppes, produce a great range of organic chocolates. My own favourite is now their 85% since they discontinued the Espresso.

    See http://www.greenandblacks.com/us/ for US retailers. I haven't found a US online, but I must confess I didn't search for long.

    For UK Aneroseers ;-) , most health food shops and supermarkets here in the UK stock some of their range, Sainsburys always has the 85% and 70% as well as some of the other flavours.

    Zane, I have tried Lindt's, but found it too sweet. Try G&B's, dearer but worth the extra IMHO.
    Thank you for all your input to this forum, my orgasmic response has improved no end since taking fish oil (330/180 x 8 per day - 200 lbs, 6'2"). You have also given me a reason not to feel guilty about my chocolate consumption! :D

    Old Wolf
  • proto
    Posts: 8
    For those in the UK, another brand to consider is Biocare OmegaCare. It is in liquid form, with essence of orange, and contains 1050mg EPA and 750 DHA per 5ml teaspoon.

    Here is the cheapest place I've found to buy the stuff so far. It's not quite as good value as the £18 for 240 capsules mentioned above, but it's not far off.