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Kegels vs Reverse Kegels
  • BigGlansDCBigGlansDC
    Posts: 905
    Hi guys,

    A couple months ago, I believe, @HopefulMMOer drew our attention to Kegels and also Reverse Kegels in his Aneros sessions.

    Early in my Aneros journey, actually autumn 2012, when I began using both Progasm Classic and Progasm ICE, I discovered that those models are well suited to the Kegel Exercises. During that time, while such experience was valuable, it was both arduous and tiring.

    However, since the beginning of this year, my Aneros sessions have been more nuanced, less arduous, and hence much more enjoyable. Now I do not have to "work" at having a good session. My Anerosing is more natural and certainly enjoyable.

    Oh, I may throw in a Kegel or several, but nothing like the clutching effort as I did nearly two years go. For me, a Kegel is an anal contraction that draws inward. So I suppose a Reverse Kegel is the opposite, an outward contraction. Earlier tonight I was able to discover this distinction with both Maximus and Progasm, even Helix Classic. The sensations produced were both delicious and sublime.

    I wonder if others on the Forum have discovered this in their sessions.

  • Theme_GasmTheme_Gasm
    Posts: 800
    Thom --- So, the contractions you were generating WERE strong and challenging to keep doing for long periods?

    But now they are not as strong because you're not contracting as hard?

    If so, that's a valuable observation for everyone!

    I'll bet your prostate became more sensitized to being stimulated and gave you more pleasureable feedback which enabled you to relax on the contractions! And, because you relaxed, you gained more muscle awareness to be able to perform the reverse-kegel you mentioned.

    Sounds delicious!

  • euphemisticeuphemistic
    Posts: 958
    I was told reverse kegels were trying to relax the anal sphincters as much as possible and making the anal canal as wide as possible. I don't know if this is correct. I make a slight effort like during a BM by tightening my abdominal muscles and pushing lightly.So yeah, Thom. An outward contraction.
  • airbagairbag
    Posts: 135
    Reverse Kegels are easy:<br><br>When you're peeing, if you use your muscles to stop the flow of urine, that's kegel exercise.<br>When you're peeing and you use your muscles to INCREASE the flow of urine, that's reverse kegel exercise.<br><br>As to which Kegel exercises are beneficial and for what, I have no idea. I heard reverse kegels train you to have bigger ejaculations. Sounds like common sense.<br>