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how to maintain p-waves
  • hello,

    I am able to get p-waves now. (with thanks of the hypnaerosession) But i find it very hard to maintain the p-waves

    I follow the ''music'' (of the hypnaerosession). So first i relax around 30 minutes, and when the music says that it is time to contract, I contract. And i get after around 3 long contractions the p-wave feeling. But often it only last for 1-3 contractions.

    Does anyone have some tips to maintain contractions?