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i think im getting p-waves
  • how i get those p-waves is by inhaling deeply holding for a few seconds and then slowly exhale and i do that for 20 minutes and then after that i inhale deeply exhale slowly in time with my anal contractions and i do that 30 times and then i start to feel pleasure on my prostate but it is not intense so the longer i do this for will it get more intense or not.