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Question about breathing
  • Is valley breathing the same as belly breathing?
    If not, what is the difference?
  • Hey Bishop,

    For me, valley breathing looks just like a valley! if you lay on your back, take a deep breath, but push the breath toward your diaphragm. If you are doing it right, you will have a "hill" in your chest, then a valley as you push toward your diaphragm. Picture an ocean wave, hill, valley, pause, hill, valley pause.

    Do this slowly!