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Men doing kegels....
  • newguy8
    Posts: 102
    So I've been hearing and heard that kegels aren't something just for women to do. I've had trouble doing them, just bc their so weak I can even squeeze then right. I'm fine when pissing but when not... Nope.

    Here are some videos I've found of dudes doing kegels. For those of you that are versed in this, this what they look like?

    http://www.xnxx.com/video5887672/kegel_exercise_video_pc_muscle_

    This second dude is sick!!!
    http://www.xnxx.com/video4375191/man_doing_kegels

    Please tell me your thoughts, own results, and suggestions. Thanks fellas.
  • As easy as they are, I at least find that I have to generally concentrate when doing them. I haven't been doing them enough where it's second nature or muscle memory, but feel if I do get to that point there are a lot of benefits. When I was big into them I definitely felt a difference when I was using my STU fleshlight, that I was able to hold it at climax which felt REALLY good.

    I think it was here someone posted about them as well that being able to hold one for minutes on end isn't necessarily the right thing to do... You actually have to keep exercising the muscle and say hold for a few seconds at a time, but just do hundreds or thousands a day. If nothing else, wish I was as big flacid as the first guy!
  • BigGlansDC
    Posts: 634
    Those Kegel videos are awesome, @newguy8! Thank you for sharing them with us. ;)

    The first video was wild and erotic. Yes, the first guy's Kegel technique seemed long and arduous. But the video was real hot seeing the guy's dong getting really large and thick. He even came several times! I am sure that routine felt real good to him all the same.

    Now the second guy had wonderful control over his erect penis. Perhaps @newguy8, you were grossed out by what sounded like a discourse on the Buddha. ;)

    However I found both these videos to be highly inspirational. I believe that because of my Aneros sessions, Kegels are second nature to me. But they are mostly subtle now, closely linked to my awakened, buzzing and quivering prostate. ;) :D :D

    Thom./BigGlansDC
  • airbagairbag
    Posts: 116
    I think kegels are much easier to feel in certain positions. For instance I do my kegels when I'm lying on my back, legs apart and bent in knees. I place a finger on my scrotum. This makes it much easier to feel that I'm putting effort into it.
  • I like to watch the cock hero videos, but instead of stroking, I do kegels to the beat.
  • rookrook
    Posts: 1,604
    Bad news:  I find that if I'm not doing them on a regular basis (several sets a day) that I 'grow weak.'   This rapid loss of strength issue seems to be more prominent along my pelvic floor than with any other muscle group in my  bod.  Toughest part of the drill is to isolate on the after-most PC muscles just forward of the anus.

    Good news:  Kegels can be done anywhere, anytime I'm awake.  Good to work the pelvic floor when waiting in line (Post Office, Grocery Store, etc.)   

    Gaining voluntary control over the Cremasters (to elevate one's testicles) is also challenging but a lot of 'fun' if you are standing, Commando in a pair of Levi's.   :-))
  • newguy8
    Posts: 102
    rook said:

    Bad news:  I find that if I'm not doing them on a regular basis (several sets a day) that I 'grow weak.'   This rapid loss of strength issue seems to be more prominent along my pelvic floor than with any other muscle group in my  bod.  Toughest part of the drill is to isolate on the after-most PC muscles just forward of the anus.


    Good news:  Kegels can be done anywhere, anytime I'm awake.  Good to work the pelvic floor when waiting in line (Post Office, Grocery Store, etc.)   

    Gaining voluntary
    control over the Cremasters (to elevate one's testicles) is also challenging but a lot of 'fun' if you are standing, Commando in a pair of Levi's.   :-))




    Hey, how often u do em, how easy do u find they are to do? I find I do what they say not to, tightening my stomach thighs butt n kinda holding my breath... Can squeeze em fully easily when pissing. I'm just suuuuper weak. Anything else u can tell me
  • cj187
    Posts: 54
    For any one with an iOS device, this is an app called Kegal Camp, that guides you thru them. I'm using it and it's been really great so far
  • pcray
    Posts: 8
    There's a few apps for android as well
  • isvara
    Posts: 580
    @rook, the muscle just forward of the anus is the BC muscle and I think there is a huge benefit of focussing more on that than the whole PC network as you have discovered.
  • newguy8
    Posts: 102
    cj187 said:

    For any one with an iOS device, this is an app called Kegal Camp, that guides you thru them. I'm using it and it's been really great so far



    Ive downloaded the app, but in using it i dont really feel a difference, i tend to not be able to keep doing them even tho it guides u thru an exercise... just must be super weak i guess...
  • Theme_Gasm
    Posts: 311
    newguy8 said:

    cj187 said:

    For any one with an iOS device, this is an app called Kegal Camp, that guides you thru them. I'm using it and it's been really great so far



    Ive downloaded the app, but in using it i dont really feel a difference, i tend to not be able to keep doing them even tho it guides u thru an exercise... just must be super weak i guess...


    Kegel exercises, like most muscle exercises, see benefits over time, not instantly...do them a few times a day for several weeks and you'll start to feel a difference...after the time I put in doing them, I can get some really nice prostate and anal stimulation just from doing a few kegels without using my Aneros! Be patient with yourself!