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autogenic- relaxation exercise.
  • legace
    Posts: 128
    I came across this a couple days ago, interesting read if you guys want to give it a go. Allows you to really  relax and create heat in the body part of your choosing. basicly mind body connection training.

    http://www.guidetopsychology.com/autogen.htm
  • yr99
    Posts: 20
    thanks for posting this, ill give it a shot.
  • yr99
    Posts: 20
    thanks for posting this, ill give it a shot.
  • darwindarwin
    Posts: 1,195
    hey yr99,

    auutogenic techniques, from what i can tell, are "advanced" and require a pretty big commitment.   i wonder if you might be better off starting off with something simpler.

    darwin
  • artformartform
    Posts: 1,474
    Thanks for this useful link legace!!
  • legace
    Posts: 128
    Now that i think about it, isnt this exactly what ksmo does? mantra/keysound triggers a response. Only difference is that ksmo adds a touch to help create the response , which is no longer needed later on.
  • artformartform
    Posts: 1,474
    Yes indeed, although there may be other subtle things from each of these two approaches... :)