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Keep going forward.
  • valliant
    Posts: 120
    Hi there,

    An update on my journey,
    I'm forgetting about the contractions for now and just focus on relaxation.
    This is hard for me because i'm a very shy person and can never realy relax around people or alone for that matter because i'm always thinking.
    It's better than in my younger years but still,now the relaxing part is getting better but i need to concentrate.
    I'm beginning to feel good all over my body now,not the waves of pleasure but a good feeling like the buzzing of my cock is now a buzzing all over.
    This was holding me back for years,if i can master to relax even more maybe i can hold on to that feeling and that will push me over to another level of bliss.
    I'm realy enjoying my sessions,no super O,i'm not focused on getting that,just take what i get.
    They 're amazing sessions even without the super O.

    The journey continues........
  • Hello, valliant.

    Sounds like you have the right attitude about the Aneros process and have realized that the key to progress is relaxation. The kind of deep relaxation required is very difficult to achieve for most guys. After all, how do you relax muscles that are not within conscious control? I wish I had a recipe for that. There are some helpful methods in the Aneros Wiki for inducing total-body relaxation. You might want to try those. Personally, I found that both Zen and Yoga were useful for learning how to relax and get into a semi-trance state.

    Best of luck for continued success,

    Dave
  • valliant
    Posts: 120
    Thanks alot mate for the advice,

    Just had the best session so far.
    I don't have trouble to get back to the point where i am at the moment,trying to relax and deep breathing gets me right back to the total body buzzing.
    A new milestone for me to progress from there on.
    Another thing is,normaly i do nipple play after the sensations go away and is very intense and very satisfying.
    Now i find that the area around the nipples is also beginning to be very sensitive and feels amazing.
    Downside is i can't relax any more because it's so intense my belly and parts of body tens up, but like i said i do it at the end of the session so that's ok.
  • hydrogen
    Posts: 115
    Different strokes for different folks. I think there are too much bad advices from old hands here. No disrespect to anyone. Without contract, there isn't any relaxation. After years of Aneros, I assume your pelvic area is well toned. It's time to move to exercise other part of your body. You need to open up other meridians to transfer the vibration.

    The yogis contract their body to extreme to open their chakras/meridians. It works for billions of them, you may work for you if the relaxation approach reaches a plateau.
  • valliant
    Posts: 120
    For me i have better sessions without the contractions and just relax.
    I think the first thing you must master is relaxation all over your body,if you can't do that, like me, there's no point in taking the next step.
    I'm still progressing this way so no need to change my ritme and every session is intensifying just a bit more.
    I haven't ejaculated for a while now,that helps because i'm so horny and makes me desire for my progasm because i'm not giving in this time.
    Other times i just did it but not this time and the sessions are so good now because of it,just hope i can hold on.

    A question for experts,
    Is it ok to have aneros sessions and be so horny and not ejaculate for a few months or should i relief myself after some periode.
    It's been 3 or 4 weeks now so hope for some advice on that.
    It's so good right now i would be so disapointed to lose this craving.
  • valliant
    Posts: 120
    Decided to do contractions in today session to see what it would do in the stage i'm in now.
    Gave me something i didn't want,a super T.
    I tought i was going to piss but relaxed and then the semen oozed out slowly.
    It was about 4 times as much as i normally have,but maybe that's because of my witholding it for weeks,but still it was very much that came out.
    It was satisfying but not what i'm looking for,maybe the hornyness was to big and triggered the superT.
  • Badger
    Posts: 648
    [QUOTE=valliant;102396]Decided to do contractions in today session to see what it would do in the stage i'm in now.
    Gave me something i didn't want,a super T.
    I tought i was going to piss but relaxed and then the semen oozed out slowly.
    It was about 4 times as much as i normally have,but maybe that's because of my witholding it for weeks,but still it was very much that came out.
    It was satisfying but not what i'm looking for,maybe the hornyness was to big and triggered the superT.

    What do you mean, '...something I didn't want, a Super T'? Any kind of O is a good O. The best way to achieve a Super O is to be contented with whatever you get, enjoy and learn from each sensation. Super T's and HFWO's, are still great, in spite of them not being Super O's; I still find them very satisfying, and your prostate goal, milking the prostate, is still accomplished.
  • twlltintwlltin
    Posts: 570
    Advice seems to be that, for the good of prostate health, you should be cleaning the pipes (so to speak) at least once per week.
  • valliant
    Posts: 120
    Ok thanks guys for the info,

    Once a week it is then.
    It was great Badger but don't want to link the aneros and ejaculation in my mind because i'm afraid it will set me back or am i wrong about that?
  • hydrogen
    Posts: 115
    You might try "turtle breath" or "testicle breath". You can convert the sexual energy back into something useful. Ejaculation isn't the best way.
  • rumelrumel
    Posts: 2,257
    valliant,

    The question of ejaculation frequency has been discussed in numerous threads throughout the Forum, such as Not Cumming for a week, Taoist Secrets and Prostate health and ejaculation frequency. You may wish to also read this article titled What is the Ejaculation Frequency for Optimum Men's Health and Longevity? from a non-Aneros users viewpoint. There are valid arguments pro & con to be made for semen retention practices, I hope you find the right balance for yourself.
  • valliant
    Posts: 120
    Thanks for the links rumel.