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The scale of Squeeze
  • Helikz
    Posts: 30
    Hi,

    I've been wondering if I'm squeezing to hard, to soft... so I wondered how hard, how long, how much reps you successful guys squeeze. Let's say a scale from 0-10, where 10 is absolutely the hardest anal squeeze you could manage.

    So something like this:
    20x S3, 3s hold, 10s relax
    5x S9, 15s hold, 20s relax

    Now I know some can squeeze harder than others, let's not take that inconsideration. After enough training one will eventually get to a certain muscle power I guess.

    Thanks
  • The_BishopThe_Bishop
    Posts: 810
    Helikz-

    I do "Belly Breathing" it engages the prostate more than the normal "chest breathing". It also relaxes you more to get into "the zone" where things can happen with the aneros. I do an 8 count inhale, hold your breath for several seconds and then do a 8 count exhale.

    Here is a video: http://www.youtube.com/watch?v=tIQxES-DsIQ

    Good luck to you!
    Bishop
  • Helikz
    Posts: 30
    Thanks, indeed I've noticed that this kind of deep belly breathing makes a difference for sure. Even without any contractions, just the breathing, you can feel something awaken.

    But my problem is that quite some times, with too hard/too soft contractions, I have the impression I can chase the good vibe away.

    So that's whay I curious to hear about how hard/long you guys do contractions to get more of hold/guide.

    Thanks
  • Inverse
    Posts: 36
    I squeeze 120% most of the time because if I don't I end up letting go too quickly. I need to build the muscles down there. ^-^
  • :cry: :oops:
  • Helikz
    Posts: 30
    Thanks for the overview man ! ;)
  • Al25
    Posts: 27
    but you do that patter only once? or do you have to do it many times? :S