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types of contractions
  • hi i'm new on this forum and kinda new to aneros, i've had a couple of sessions.
    i am getting closer each session, but there is one thing that is still bothering me..

    when i read the wiki and forum, there is talk about rectal contractions, anal contractions etc.. but they are not really explained that well and there is no info about it on google..

    so here is my question: can someon explain the difference between anal contractions and rectal contractions and any other contraction that might be useful in achieving the super-o.

  • rumelrumel
    Posts: 2,492
    Hi pocketjacks,

    Welcome to the Forum,

    Here are a couple of threads that address your questions about contractions. , & , there are many other threads which discuss this topic as well. You can use the Search function to find some of these using the key word “contractions”
  • Old WolfOld Wolf
    Posts: 114
    Hi pocketjacks. Welcome to the forum and to the wonderful world of Aneros!

    An anal contraction is what you do to hold in a fart.
    A rectal contraction is what you do to fart or defecate.
    A pelvic or kegel contraction is what you do to hold urine back or to twitch your penis. Anal and kegel contractions usually happen together, practice isolating the two like peeing while holding a fart back or vice versa :wink:

    Have fun,

    Old Wolf

    Edit: Rumel has already answered I see whilst I was called away to the phone.
  • thanks that clarified a lot for me..
    i have been getting feelings that feel like involuntairies... it mainly feels like my sphincter is "bubbling" i think the next step is to add rectal contractions to the mix and who knows in a next session 8)