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  • Hey, I would just like to know if Kegels will help me develop my sphincter muscle in order to acheive the super O. If not, would kegels have any benefit at all with the aneros? Any information would be helpful. Thanks

  • caltoncalton
    Posts: 111
    chris -

    Yes! Exercises that offer you control and development of your PC muscles will be beneficial for use with an Aneros device. They will also help develop stamina in this area and benefit your general wellbeing.

  • syllogismsyllogism
    Posts: 2
    I've done pc muscle excercises for years ( not too religously admitadly), and found them to help with my aneros considerably.