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Question about anal and sphincter contractions
  • jf
    Posts: 1
    What exactly is the right way to do anal contractions? Are you suppose to just squeeze the butt together? What exactly do you do?
  • Richieboy
    Posts: 22
    Imagine you've got the runs and need to hold it in until you reach a toilet. You hold it in by an anal contraction.

    Likewise, you can also contract the PC muscle in such a was as to stop the flow of urine - that's another part of the muscle.

    Most people contract the whole PC muscle at once but with practice, you'll find there are three separate areas that can be contracted separately: anal, 'urinal' and an area in between.