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what next? :S
  • Al25
    Posts: 27
    I've read that first you have to insert the aneros , then relax and get used to it inside you. up to this step I'm okay. but what to do after that is my big question :S

    start with anal contractions? this will cause the involuntary contractions? and how many of them?

    or

    more deep breathing exercises?

    I think I'm kind of lost here, I feel like "uhh and what next?" @__@
  • After doing all that.... stand up and thrust... it works for me... as gravity naturally draws the aneros out... contract... greatest feeling ever(so far)