I have found lately a truly enjoyable exercise while Anerosing. During the pleasure waves, while gently increasing the contraction, I reach a point of intense pleasure, a kind of sharp tingle deep inside my abdomen. It is brief and I must stop contracting and release the pressure back to that previous point. The tingle starts again and I am learning to concentrate and hold this position. There are so many subtle sensations which arise and concentrating on them is just like stopping to look at the flowers. It is really wonderful and holding it takes me further into an "eye-rolling" trance..if you know what I mean. I then have an urge to slowly take a deep breath and hold that too. It can be too much to bear and the PC muscles clamp on a very hard erection. I retreat a little and slowly return. I mentioned "eye-rolling"; I could add vision blurring, lip trembling, mouth opening etc. All these indicate a blissful trance-like state which I am most reluctant to end. Any of the sound familiar?
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