These instructions are a good baseline for your sessions with the Aneros. We encourage you to experiment with different positions, breathing exercises, relaxation techinques, and methods of arousal. And remember, the Aneros is hands-free. First, learn how to prepare for an Aneros session.

Now that you have completed the preparations, learn how to insert your Aneros Massager. Relax, then begin your breathing exercises and contractions.

Anal Sphincter Muscle Contractions are fuel for the Aneros. In this section, you will learn more about these contractions and their relationship to different levels of pleasure.

You are now at the point where you have complete control over your contractions. Use this control to prolong the pleasure and have orgasm after orgasm with your Aneros massager.
In this section, you will learn how carefully stimulating your penis when use the Aneros will add to the full-body Aneros experience. Also, we explain why the Aneros is so great during traditional intercourse.

Using the Aneros is a journey into awareness of your own body. Here we describe some techniques used to reach what have been reported to us as altered states of euporia. This is the Dream Orgasm, the Super-O.

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