1. Relax your PC-sphincter muscles. The PC-sphincter muscles are the muscles used to stop the flow of urine.
2. Slowly insert the Peridise up to only its neck. Do not use force; allow it to glide in gently. *The purpose of this is to fit the first part of the Peridise into the intermuscular groove of the anal canal, which is located between the internal and external sphincter. Both the intermuscular groove and the adjacent area (a common site of exterior hemorrhoids), are rich in (pudendal) nerve endings.
3. With a moderately strong contraction, gradually tighten the PC-sphincter muscles and your body will naturally pull the Peridise deeper inside the anal canal. In instances of a weaker PC-sphincter, it may be necessary to lightly support the base/foot of the Peridise with your finger.
4. Relax and remain still for a roughly 5 to 10 minutes, allowing your body to accommodate the presence of the Peridise. Focus on relaxing your entire body and releasing any tension that may be held in the anal region. Deep breathing and a tranquil setting are recommended. You may start to feel tingling or moving sensations inside the anal canal. You may even notice that the Peridise moves by itself. This is desirable.
5. Begin contractions of your PC-sphincter muscles again, experimenting with different strengths, durations and eventually different body positions.
During this process, the anal canal and the rectum will begin to contract, creating a push-pull effect with the Peridise alternately being pushed out then drawn deeper into the anal canal. These exercises continuously place the device in an unstable position, instigating Peristaltic motions inside the anal canal and generating blood circulation and warmth to the region.
6. When the Peridise stops its movement or when the pleasurable sensation diminishes, contract your PC-sphincter to draw the Peridise forward or add rectal pressure to push the Peridise outward, returning it to an unstable position inside the anal canal. Steps 5 and 6 can be repeated as desired.