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Posted on 2010-11-14 08:52:38 by artform
Posted on 2010-11-15 06:44:40 by hapticbear
http://vimeo.com/10181393
You can extend the usual top half micro-cosmic orbit with the following exercise.
Full Body Energy Circuit
Visualise a figure of eight or the infinity sign - 8.
Imagine that it encompasses you, the top of your head at the top of the figure 8, your perineum at the central cross over of the figure and your feet at the bottom. This is the full micro-cosmic orbit.
Close your eyes and move them underneath the lids so that they are directed to the perineum, relax - begin to breathe in from your belly, and just before you do, move your eyes so they are looking straightforward under your lids whilst also placing your attention at the centre of your spine, when you have completed half a breath and just before you continue to complete the full in take, move your eyes under the lids so they point up as far as they can and at the same time move your attention to the top of your head.
So your attention is at the top of your head, your eyes are pointing in that direction as far as they can and your belly is full will a complete breath, just before you begin to exhale, again move your eyes so they are facing straightforward, but this time place your attention at the centre of the front of your torso, when you have exhaled halfway and just before beginning to complete the final half, move your eyes to your perineum and your attention there also.
Now your eyes are pointing under your lids to your perineum, your attention is there and you have exhaled completely, just before you begin to inhale, take your eyes to looking forwards, but your attention this time to the back of your knees, when you have half inhaled, move your eyes so they turn to the top of your head, but this time place your attention at your feet and complete the inhale.
Now you have completely inhaled, your eyes point towards the top of your head, your attention is at your feet, just before you begin to exhale, bring your eyes to a looking straightforward position, your attention to the front of your knees, when half exhaled, point your eyes towards the perineum and move your attention there also and complete the exhale.
That's the basic circuit with eye movement and breathing co-ordinated, gradually visualise more strongly with each circuit the energy from your perineum moving in a free easy figure of eight loop around your body.
Only do two complete circuits to begin with.
Posted on 2010-11-16 00:33:25 by dtmsmith
This is awesome. Thanks. I will try it.
Posted on 2010-11-23 13:21:41 by rook
Wud you clarify if this was/is done inserted and if so with which tool.
Posted on 2010-11-26 02:16:11 by dtmsmith
All this was with nothing inserted.