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Keepin' on keepin' on

Just a quick note. Even though I've not been making blog entries, my practice has continued. I give myself a meditation every single day for 30 minutes at the very least.

The quality of the sessions ebbs and flows, but the repetition and the ritual quality of it has helped me overcome the earlier issues I had about "naming" and intellectualizing the experience. I continue to refine my awareness of how it all works. Another big change is that I almost never "contract my muscles." Instead I find feelings and the muscles contract on their own.

Reader Comments

Posted on 2011-07-28 19:24:16 by jocco

I like how you describe your sessions. It puts into perspective the difference between and Aneros session and simply masturbating! I'll try your "never contract" idea... I'm new and progress is slow, so little tidbits like that are great.

Thanks,

Joe